Bibliograph

DASH diet meal prep, 100 healthy recipes and 6 weekly plans, Maria-Paula Carrillo, MS, RDN, LD & Katie McKee, MCN, RDN, LD ; photography by Antonis Achilleos

Type

Label

DASH diet meal prep, 100 healthy recipes and 6 weekly plans, Maria-Paula Carrillo, MS, RDN, LD & Katie McKee, MCN, RDN, LD ; photography by Antonis Achilleos

Language

eng

Bibliography note

Includes bibliographical references (pages 194-195) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

DASH diet meal prep

Nature of contents

bibliography

Oclc number

1191824402

Responsibility statement

Maria-Paula Carrillo, MS, RDN, LD & Katie McKee, MCN, RDN, LD ; photography by Antonis Achilleos

Sub title

100 healthy recipes and 6 weekly plans

Summary

"How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit--meal prep. In today's hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Meal Prep is here to help, with 6 weeks of delicious meal plans and a sustainable way of eating--and living. Streamline your week with 100 DASH diet healthy recipes, shopping lists, step-by-step instructions, and versatility--incorporating all five food groups and many foods that you already enjoy"--Back cover

Table Of Contents

Part one: DASH made easy -- Part two: DASH meal preps -- Part three: More meal prep recipes plus DASH staples

resource.variantTitle

Dietary Approaches to Stop Hypertension diet meal prep

Classification