Redgranite Public Library

Extreme muscle enhancement, bodybuilding's most powerful techniques, by Carlon M. Colker

eng

platesillustrations

no index present

non fiction

Extreme muscle enhancement

bibliography

399996777

by Carlon M. Colker

bodybuilding's most powerful techniques

Eating for size -- Nutrition 101 -- The anti-catabolic principles -- Dietary supplements -- Post-workout nutrition -- The extreme diet -- Training for size -- The extreme training principles -- Chest -- Back -- Shoulders -- Traps -- Triceps -- Biceps -- Quadriceps -- Hamstrings -- Calves -- Abdominals -- Anabolic steroids -- Testosterone therapy -- Uncalculated risk -- Most abused steroids -- Non-steroidal drug favorites among athletes -- Tricks athletes use to avoid a positive test -- Getting your training terms straight -- Sex factor --Gaining muscle as you age -- Expanding the rib box -- Fixed interval training : keeping experience from working against you -- Explosiveness for maximum muscle stimulation -- Solving the riddle of muscle fatigue -- High frequency training for stubborn muscles -- Deciding to compete -- Show strategy-- Contest dieting -- Training for the show -- Getting ripped --Contest posing --Showtime -- Afterword -- In conclusion