Redgranite Public Library

The healthy gluten-free diet, nutritious and delicious recipes for a gluten-free lifestyle, Abigail R. Gehring

eng

illustrations

no index present

non fiction

The healthy gluten-free diet

858365287

Abigail R. Gehring

nutritious and delicious recipes for a gluten-free lifestyle

"Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be "safe" for those who can't eat gluten, but they're far from healthy. In Healthy Gluten-Free Diet, Gehring provides more than 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include: Pumpkin curry Wholesome chocolate chip cookies Pear and pancetta salad Kale, sausage, and risotto soup Almond cake with citrus glaze Wholegrain banana pancakes Hot artichoke dip with flaxseed crackers Chicken skewers with peanut sauce Salmon with coconut quinoa Breakfast burritos with homemade salsa and guacamole And many more! Also included is a guide to grains, helpful baking tips, and tips and instructions for grinding whole grains and growing healthy sprouts right in your kitchen. Gehring provides several recipes for mixes and meals that can be prepared ahead of time and served with minimal preparation for quick, healthy, and delicious meals"--, Provided by publisher