Redgranite Public Library

Eat to beat diabetes, over 300 scrumptious recipes to help you enjoy life and stay well, edited by Robyn Webb

eng

illustrations

index present

non fiction

Eat to beat diabetes

52121330

edited by Robyn Webb

over 300 scrumptious recipes to help you enjoy life and stay well

"Welcome to the new food revolution for diabetes, in which all ingredients are allowed, exciting flavors are welcome, and fast, easy cooking is a cinch! Eat to Beat Diabetes presents more than 300 recipes that are as delectable as they are healthy. Based on the newest findings about diabetes, health, and diet, this book will show you that you can eat the most flavorful and satisfying dishes--and beat your diabetes at the same time! From baked breakfast delights to rich, succulent stews, from fresh and summery salads to robust holiday dinners, Eat to Beat Diabetes is filled with well-tested recipes you and your family are sure to love"--Page 4 of cover

Part I. The Recipes: Breakfasts -- Lunches -- Dinners -- Meat -- Poultry -- Seafood -- Vegetarian --Salads and sides -- Soups and stews -- Breads and snacks -- Desserts and Drinks -- Part II. Meal Planning: Eat to beat diabetes -- Understanding nutrients -- The role of weight -- Keeping portions under control -- Putting it all together -- Buying and stocking food -- General shopping principles -- Shopping for produce -- Shopping for frozen foods -- Shopping for shelf-stable foods -- How to plan meals -- Understanding the exchange system -- Other approaches -- A week of great eating -- Weekly planner -- Daily food and health tracker