Take control with exercise, Arthritis Foundation
Type
Label
Take control with exercise, Arthritis Foundation
Language
eng
Characteristic
videorecording
Main title
Take control with exercise
Medium
DVD
Oclc number
70823881
Responsibility statement
Arthritis Foundation
Runtime
60
Summary
"With "Take Control with Exercise", anyone can get the physical activity they need to boost energy, relieve pain and improve well-being, without straining joints. This 60-minute fitness video provides an upbeat, balanced exercise routine based on the Arthritis Foundation Exercise Program, created specifically for people with arthritis and a proven method for getting in better shape. The disc also includes two bonus endurance routines to create a more challenging workout and a relaxing guided imagery segment to help manage stress
Table Of Contents
Program overview -- Workout routine -- Floor exercises -- Endurance 1 -- Endurance 2 -- Cool down -- Contact and product information
Target audience
specialized
Technique
live action
Classification
Contributor
Subject
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
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